Weigh In record (no journal entry) for 07 January 2021
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70.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1359 kcal
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Fat: 42.43g | Prot: 44.08g | Carbs: 178.47g.
Breakfast: Mandarina, Alpro Soya Leche de Soja Ligera, Tostadas. Lunch: Manzana Roja, Puré de Calabaza. Dinner: Macarrones con Queso Plato Principal (Enlatados), Espaguetis con Salsa de Tomate y Albóndigas, Hacendado Cebolla Caramelizada, Hacendado Barra de Pan, Burrata. Snacks/Other: Daiquiri. more...
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Losing 4.2 kg a Week
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emelyojos's Weight History
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