Lanaribeiros's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

56.6 kg Lost so far: 3.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

837 kcal

Fat: 14.63g | Prot: 22.86g | Carbs: 164.74g. Breakfast: AdeS Leite de Coco, Cuscuz (Cozido). Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Bolo de Milho, Mingau de Aveia. Snacks/Other: Laranja Pêra, Great Value Maçã. more...

1764 kcal

Exercise: Stretching (yoga) - 15 minutes, Volleyball - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Lanaribeiros's Journal, 08 Jan 21

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Lanaribeiros's Weight History