Weigh In record (no journal entry) for 08 January 2021
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
3516 kcal
|
Fat: 110.07g | Prot: 203.99g | Carbs: 424.46g.
Breakfast: Elegê Leite UHT Integral, Max Titanium Top Whey 3W, Aveia. Lunch: Arroz Branco (Cozido), Baden Baden Sorvete de Abacaxi com Pedaços , Peccin Trento Branco Dark, Alcatra Grelhada, Tomates, Alface, Repolho Verde Cozido, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Sabores Light Pizza de Brócolis , Pizza de Queijo, Pizza com Carne, Pizza Marguerita, Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Body Action 3Whey TOP TASTE, Brigadeiro, Branquinho, Dona Benta Bolo de Chocolate, Nestlé Leite Ninho, Nutella Nutella, Probiótica Creatina, Tirol Leite Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|