Weigh In record (no journal entry) for 08 January 2021
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55.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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843 kcal
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Fat: 26.62g | Prot: 28.65g | Carbs: 124.63g.
Breakfast: Sania Minyak Goreng, Telur Rebus. Lunch: Hati Ayam, Bamboe Bumbu Semur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Vegeta Vegeta, Roma Sari Gandum Sandwich Coklat, Pisang. more...
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Losing 0.2 kg a Week
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Dwi Nuraulia's Weight History
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