Weigh In record (no journal entry) for 11 October 2013
|
62.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
907 kcal
|
Fat: 39.56g | Prot: 41.14g | Carbs: 100.43g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Simply Orange 100% Pure Orange Juice, Coffee with Milk. Lunch: 7-Eleven Croissant Breakfast Sandwich. Snacks/Other: Cache Valley Lite String Cheese. more...
|
|
2147 kcal
|
Exercise:
Sitting - 5 hours and 40 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|