Weigh In record (no journal entry) for 08 January 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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736 kcal
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Fat: 17.25g | Prot: 80.10g | Carbs: 66.66g.
Breakfast: Leche Descremada, Huevo Cocido, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijol Canario Cocido, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Melón , Sbelt Yogurt . more...
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Losing 0.8 kg a Week
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claudia2896's Weight History
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