Weigh In record (no journal entry) for 08 January 2021
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1164 kcal
|
Fat: 71.30g | Prot: 59.66g | Carbs: 72.60g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Queijo Mozzarella, Tomates. Lunch: Bacon, Quiabo, Walmart Queijo Mussarela, Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Alface, Brasil Frutt Castanha do Pará Natural, Sabor Nordeste Coco Ralado, Nescau Achocolatado, Italac Creme de Leite, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamessina's Weight History
|