Weigh In record (no journal entry) for 08 January 2021
|
163.3 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1898 kcal
|
Fat: 120.53g | Prot: 43.60g | Carbs: 157.90g.
Lunch: Jimmy Dean Delights Egg’Wich. Dinner: On The Border Tortilla Chips, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: General Mills Honey Nut Cheerios, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciscofleming's Weight History
|