Weigh In record (no journal entry) for 08 January 2021
|
56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
835 kcal
|
Fat: 14.31g | Prot: 35.30g | Carbs: 144.88g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Sari Roti Roti Tawar (1), Buah Pir. Lunch: Bango Kecap Manis, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|