Weigh In record (no journal entry) for 08 January 2021
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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970 kcal
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Fat: 48.00g | Prot: 20.00g | Carbs: 114.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Dunkin' Donuts Glazed Donut. Dinner: RA Sushi Dragon Roll. more...
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Losing 2.2 kg a Week
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Wokarn11's Weight History
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