Weigh In record (no journal entry) for 08 January 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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779 kcal
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Fat: 43.75g | Prot: 45.07g | Carbs: 56.28g.
Breakfast: Teh Tawar. Lunch: Uleg Sambal Rawit, Vegeta Scrubber, Ikan Bandeng Goreng. Dinner: Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng, Pecel, Tahu Goreng, Kembang Kol Dimasak (dari Segar). more...
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2058 kcal
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Exercise:
Gym - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Rawshanfk_'s Weight History
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