Weigh In record (no journal entry) for 08 January 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1375 kcal
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Fat: 50.06g | Prot: 77.07g | Carbs: 166.37g.
Breakfast: Tahu Kukus, Teh Hijau, Mariza Selai Srikaya, Sari Roti Roti Tawar (1), Telur Rebus Lunak, Kem Chicks Sayur Toge. Lunch: Mariza Selai Srikaya, My Roti Roti Tawar, Rempeyek, Rujak Buah. Dinner: Sprite Sprite (250ml), Sayuran Rebus (tanpa Daging), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Risoles, Salak. more...
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Losing 4.2 kg a Week
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WandaHardana's Weight History
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