Weigh In record (no journal entry) for 08 January 2021
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1409 kcal
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Fat: 53.29g | Prot: 107.67g | Carbs: 135.83g.
Breakfast: Grapefruit, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. Dinner: Mayonnaise , Canned Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Tomato Soup (Prepared with Water). more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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