Clair2.0's Journal, 08 Jan 21

Reach the goal 🤜🤛
49 kg Lost so far: 1.1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:
1071 kcal Fat: 49.38g | Prot: 105.94g | Carbs: 46.89g.   Breakfast: Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce, Tim Hortons Black Coffee (Large). Lunch: Blue Diamond Low Sodium Almonds. Dinner: 蛋黃酥, Garden Life Green Leaf, 豬里肉(柳肉,瘦肉), 韓式泡菜, 牛排(瘦肉), 煮熟的蘆筍(新鮮), 雞蛋(整個), 煮熟的蘑菇(烹飪中不加油), Southern Valley Zucchini. more...
Losing 1.1 kg a Week

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Clair2.0's Weight History


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