Weigh In record (no journal entry) for 08 January 2021
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1249 kcal
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Fat: 46.35g | Prot: 58.21g | Carbs: 155.13g.
Breakfast: Makfa Геркулес, Банан, Сметана 15%, Вареное Яйцо, Хлеб Черный. Dinner: Пассим Гречка, Голец, Кофе с Молоком, Сметана 15%, Хлеб Черный. Snacks/Other: Яшкино Вафли с Халвой, Сахар, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Alisya88's Weight History
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