Weigh In record (no journal entry) for 08 January 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1027 kcal
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Fat: 64.41g | Prot: 55.77g | Carbs: 56.49g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kerem Labne, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Domatesler, Yumurta. Dinner: Tavuklu Patates, Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Baklava. more...
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Losing 7 kg a Week
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seldaciraci's Weight History
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