Weigh In record (no journal entry) for 08 January 2021
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86.0 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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730 kcal
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Fat: 19.53g | Prot: 28.37g | Carbs: 112.79g.
Breakfast: Butter , Fortinos Calabrese Bread, Sun-Maid Raisins, 2% Fat Milk, Cappuccino, Oatmeal, Brown Sugar. more...
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Losing 0.6 kg a Week
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