Weigh In record (no journal entry) for 08 January 2021
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2810 kcal
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Fat: 106.37g | Prot: 123.92g | Carbs: 329.20g.
Breakfast: Manzana Roja, Avelina Avena en Hojuelas Instantánea. Lunch: Pasta de Tomate, Mary Pasta, Muslo de Pollo, Crema de Verduras. Dinner: Té sin Azúcar, Salchicha de Res o de Perros Calientes, Heinz Tomato Ketchup, Mayonesa Casera, Mostaza, Pan. Snacks/Other: Pan, Bufalinda Queso Mozzarella Blanco, Arepa, Bufalinda Queso Mozzarella Blanco. more...
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2802 kcal
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Exercise:
Studying - 2 hours and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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claudiorubera's Weight History
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