Toledo0128's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

49.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1210 kcal

Fat: 37.48g | Prot: 63.20g | Carbs: 152.86g. Breakfast: Queso Gouda o Edam, Pan Francés, Café Regular. Lunch: Pierna de Pollo, Camote Cocido. Dinner: Costeño Arroz, Pardos Chicken Pollo a la Brasa con Ensalada, Inca Kola Inca Kola. more...

1331 kcal

Exercise: Sleeping - 5 hours, Cleaning - 1 hour, Resting - 18 hours. more...

Losing 2.1 kg a Week

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Toledo0128's Journal, 08 Jan 21

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Toledo0128's Weight History