Weigh In record (no journal entry) for 08 January 2021
|
77.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2580 kcal
|
Fat: 73.27g | Prot: 156.65g | Carbs: 226.98g.
Lunch: Atlhetica Best Whey Bar Cookies, Andorinha Azeite de Oliva Extra Virgem, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas Maduras Cozidas, Tomates. Dinner: Molico Leite Desnatado em Pó, Frooty Açaí Zero, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Melão, Melancia, Garoto Talento Nibs de Cacau Dark 70%, Camil Biscoitos de Arroz Integral, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Santa Helena Crokíssimo, Stella Artois Cerveja, Gin, Activia Morango Zero, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
|
|
2339 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 6 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|