Weigh In record (no journal entry) for 08 January 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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709 kcal
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Fat: 16.48g | Prot: 43.72g | Carbs: 94.88g.
Lunch: Épinard, Thiriet Éclair au Chocolat, Spaghetti, Lidl Escalope Cordon Bleu. Snacks/Other: Milka Chocolat Chaud. more...
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Gaining 2.8 kg a Week
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ririjones's Weight History
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