Weigh In record (no journal entry) for 08 January 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1320 kcal
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Fat: 33.36g | Prot: 171.79g | Carbs: 84.73g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, 2% Fat Milk, Great Value Frozen Blueberries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Tostitos Light Restaurant Style Tortilla Chips, Wal-Mart 96/4 Ground Beef. Dinner: Happi House Teriyaki Chicken Tenders. Snacks/Other: Mrs. Freshley's Crunch Mini Donuts, Emergen-C Vitamin. more...
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Losing 1.3 kg a Week
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phatmanxxl's Weight History
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