Weigh In record (no journal entry) for 08 January 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1207 kcal
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Fat: 37.03g | Prot: 64.44g | Carbs: 162.15g.
Breakfast: Ovo Frito, Sadia Peito de Peru Defumado (40g), Cuscuz (Cozido). Lunch: Fleischmann Chantilly Spray, Dolce Gusto Café Au Lait, Banana Prata, Abobrinha Refogada, Frango Assado, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Tilápia, Tio João Arroz Integral Cozido. Snacks/Other: Salada de Frutas, Paracatu Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.9 kg a Week
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Zil_Amil's Weight History
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