Weigh In record (no journal entry) for 08 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1113 kcal
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Fat: 30.17g | Prot: 85.94g | Carbs: 117.62g.
Breakfast: Веселый Молочник Сметана 15%, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Комбинат Детского Питания Биточки Нежные , Увелка Гречка , Coca-Cola Кока-Кола Зеро. Snacks/Other: Сырники ПП. more...
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Losing 1.4 kg a Week
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Айдар Салахов's Weight History
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