Weigh In record (no journal entry) for 08 January 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1836 kcal
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Fat: 65.36g | Prot: 135.51g | Carbs: 158.77g.
Breakfast: Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes. Lunch: Auchan Petits Pains Grillés Blé Complet, Carrefour Yaourt Nature, Super U Saucisse de Poulet, Melon. Dinner: Pain aux Céréales, Tomates, Pavé d'Affinois Pavé d'affinois, Auchan Petits Pains Grillés Blé Complet, Thon dans l'Eau (en Conserve). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2510 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Muay Thai - 16 minutes. more...
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Losing 14.7 kg a Week
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jimenezjose's Weight History
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