Weigh In record (no journal entry) for 08 January 2021
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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979 kcal
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Fat: 32.41g | Prot: 95.17g | Carbs: 78.11g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Daging Bebek, Ikan Layang, Tumis Kangkung, Ikan Bawal. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Biskuit Sari Gandum. more...
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2555 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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novarina09's Weight History
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