Weigh In record (no journal entry) for 08 January 2021
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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973 kcal
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Fat: 36.45g | Prot: 36.65g | Carbs: 124.74g.
Breakfast: Gostosinha Mortadela, Catupiry Requeijão Light, Nutrella Pão Frutas Grãos e Castanhas, Café com Açúcar. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha. Snacks/Other: Aurora Mortadela, Bohemia Cerveja Pilsen, Marilan Bolacha Maizena, Maguary Suco de Caju. more...
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Losing 6.3 kg a Week
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vsouzavaleria's Weight History
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