Weigh In record (no journal entry) for 08 January 2021
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
578 kcal
|
Fat: 38.56g | Prot: 32.20g | Carbs: 25.56g.
Breakfast: La Violetera Champignons, Café, Ovo Frito. Lunch: Lindt Chocolate 90%, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Recheada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivaneidelucio's Weight History
|