Weigh In record (no journal entry) for 08 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1472 kcal
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Fat: 38.09g | Prot: 82.62g | Carbs: 181.36g.
Breakfast: Pan de Salvado, Tregar Leche Parcialmente Descremada, Nesquik Nesquik. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Hamburguesas Vegetarianas, Huevo Duro. Dinner: Pehuamar Maní Salado, Cerveza. Snacks/Other: Higos, Pan de Salvado, Andresito Yerba Mate, ENA Whey Protein (30g). more...
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2261 kcal
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Exercise:
Gym - 1 hour, Bisicleta fija - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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