Weigh In record (no journal entry) for 08 January 2021
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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686 kcal
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Fat: 34.67g | Prot: 62.15g | Carbs: 31.74g.
Breakfast: Rainha Pão Árabe, Queijo Gorgonzola, Tirolez Creme de Ricota. Lunch: Alface de Folha Verde, Tilápia. Dinner: Sadia Salame tipo Italiano, Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g). more...
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Losing 4.9 kg a Week
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Gal 2017's Weight History
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