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EmilseBulacioDombrowski
Journal
08 Jan 21
EmilseBulacioDombrowski's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
76.1 kg
Lost so far:
23.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1527 kcal
Fat: 69.04g | Prot: 82.98g | Carbs: 108.63g.
Lunch:
Tomates, Lechuga, Milanesa de Pollo al Horno.
Dinner:
Cerveza, Queso Cheddar, Papas Fritas.
Snacks/Other:
CasanCrem CasanCrem Clásico, Bollo.
more...
2413 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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EmilseBulacioDombrowski's Weight History
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