EmilseBulacioDombrowski's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

76.1 kg Lost so far: 23.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1527 kcal

Fat: 69.04g | Prot: 82.98g | Carbs: 108.63g. Lunch: Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Cerveza, Queso Cheddar, Papas Fritas. Snacks/Other: CasanCrem CasanCrem Clásico, Bollo. more...

2413 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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EmilseBulacioDombrowski's Weight History

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EmilseBulacioDombrowski's Journal, 08 Jan 21

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EmilseBulacioDombrowski's Weight History