Weigh In record (no journal entry) for 08 January 2021
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56.2 kg
Lost so far: 16.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1630 kcal
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Fat: 52.40g | Prot: 71.72g | Carbs: 225.48g.
Breakfast: English Pineapple Tart, Kin Bulgarian Style Yogurt Orange, Banana, Peanuts, Banana Bread Moist❤, Roti sobek. Lunch: Chicken Leg (Skin Eaten), Roti sobek, Banana. Dinner: Rumah Makan Sederhana Rendang, Pocky Strawberry Flavour, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Yambean (Jicama), Cooked Corn, Nutrive Fiber Shot, Mariza Blueberry Topping Jam, Wall's Viennetta, Lotus Biscoff Creamy Spread, Indonesian Ambarella Fruit, Honeydew Melon, Energen Jahe. more...
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Gaining 0.9 kg a Week
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☾ghiinasthinqs's Weight History
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