Weigh In record (no journal entry) for 08 January 2021
|
96.8 kg
Lost so far: 3.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1719 kcal
|
Fat: 136.79g | Prot: 88.14g | Carbs: 46.19g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Kroger 4% Cottage Cheese, Watermelon , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Oil Popped White Popcorn , Chewing Gum. more...
|
|
2968 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|