Weigh In record (no journal entry) for 08 January 2021
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1398 kcal
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Fat: 34.10g | Prot: 38.26g | Carbs: 141.15g.
Breakfast: Kawa. Lunch: Jabłko, Ketchup, Sonko Pieczywo Lekkie Żytnie, Ogórek (ze Skórką), Zielone Nadziewane Oliwki, Ocet Balsamiczny, Biedronka Mix Sałat z Rukolą . Dinner: Pastani Makaron Spaghetti, Rosół. Snacks/Other: Chipsy Ziemniaczane (Solone), Cheetos Chrupki Serowe, Carlsberg Piwo Jasne. more...
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1942 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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dawewaaa's Weight History
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