Weigh In record (no journal entry) for 08 January 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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920 kcal
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Fat: 30.09g | Prot: 52.58g | Carbs: 114.06g.
Breakfast: Kopi, Nanas, Telur, Sunpride Pisang Single. Lunch: Kubis, Tahu Kukus, Ikan Lele. Dinner: Telur Rebus, Nasi Putih, Nasi Putih, Telur, Kubis. Snacks/Other: Ubi Bakar Cilembu, Nanas, Nutrijell Kelapa Muda. more...
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Losing 1.8 kg a Week
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yunita agustin's Weight History
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