Weigh In record (no journal entry) for 08 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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955 kcal
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Fat: 33.65g | Prot: 81.84g | Carbs: 84.71g.
Breakfast: Ovo Cozido, Maçã. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface. Dinner: Palmito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Kigoma Broa de Coco, Acqua Panna Água Mineral sem Gás, Brasil Frutt Castanha de Caju Torrada e Salgada , Prov Chips Provolone Desidratado. more...
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Losing 0.7 kg a Week
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carla.schroeder's Weight History
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