Weigh In record (no journal entry) for 04 April 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 86.85g | Prot: 120.72g | Carbs: 58.13g.
Breakfast: Spinach, Blueberries, Raspberries, MyProtein Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Coffee with Sugar. Lunch: Butter, Dark Chocolate, Gouda or Edam Cheese, Onions, Red Tomatoes, John West Tuna in Brine, Eggplant, MyProtein Impact Whey Protein. Dinner: Parmesan Cheese (Grated), Butter, Cauliflower, Red Tomatoes (in Tomato Juice, Canned), Zucchini, Chicken Breast, Double Cream, Dark Chocolate, Gouda Cheese, Deli Sliced Ham. more...
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2346 kcal
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Exercise:
Gym - 28 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Running (jogging) - 8/kph - 14 minutes, Cross Training - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Letsteixeira's Weight History
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