Weigh In record (no journal entry) for 05 October 2019
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1404 kcal
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Fat: 62.96g | Prot: 58.49g | Carbs: 141.60g.
Breakfast: Nature Foods Cacau Magro em Pó, Mimosa Manteiga com Sal, Ovo, Continente Leite de Aveia, Cem Porcento Farinha de Espelta Biológica, Prozis Manteiga de Amendoim. Lunch: Ananás, Caldeirada de Peixe, Aldi Broa de Milho. Dinner: Vinho Pinot Blanc, Eridanous Baklava, Rissol, Panado de Beringela, Pura Vida Lasanha de Vegetais. Snacks/Other: Fiambre de Peru, Nozes de Nogueira, Amêndoas. more...
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Losing 1.4 kg a Week
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mteresavantunes's Weight History
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