Weigh In record (no journal entry) for 08 January 2021
|
95.9 kg
Lost so far: 3.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2093 kcal
|
Fat: 87.21g | Prot: 82.67g | Carbs: 257.09g.
Breakfast: Obstsalat, Porridge, K-Bio Agavendicksaft, Ja! Kokosraspeln, DM Bio Chiasamen. Lunch: K-Classic Chicken Wings Barbecue, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Kartoffelknödel. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Leicht und Fit Mozzarella Light, Mehrkornbrötchen. Snacks/Other: Äpfel, Müsliriegel, REWE Bio Doppelkeks, Milch 1,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zunera-nagi's Weight History
|