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Bom diaaaa ....
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103.7 kg
Lost so far: 7.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2159 kcal
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Fat: 67.73g | Prot: 157.70g | Carbs: 245.60g.
Breakfast: Marilan Pit Stop Original, Café, Nestlé Leite Ninho, Kobber Granola de Cereais Tradicional. Lunch: Tomates, Cebolas, Rúcula, Dafruta Suco de Maracujá, Dona Marta Torresmo Pururuca. Afternoon Tea: Seriguela. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Proteína de Soja Isolada, Ráris Arroz 7 Grãos Cozido. more...
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Losing 6.3 kg a Week
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Robinhocps's Weight History
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