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Body Fat 11.2
Visceral Fat 3
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1699 kcal
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Fat: 65.13g | Prot: 158.78g | Carbs: 116.42g.
Breakfast: Avellanas, Alpro Leche Avena Almendras , Amix Whey Pure Fusion Protein, Carrefour Corn Flakes . Lunch: Luengo Alubias con Verduras, Huevo, Carrefour Gamba Cruda Pelada Ultracongelada, Carrefour Filetes de Merluza del Cabo. Dinner: Huevo, Hacendado Claras de Huevo. Snacks/Other: Avellanas, Carrefour Tortitas de Maíz, Espuña Lomo Curado, Aceite de Oliva, Mandarina. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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