Weigh In record (no journal entry) for 08 January 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1538 kcal
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Fat: 63.38g | Prot: 76.27g | Carbs: 167.51g.
Breakfast: Dua Kelinci Tic Tac, Nasi Goreng Babi. Lunch: Pisang. Dinner: Bakwan, Tahu Isi, Bakso Ayam. Snacks/Other: Telur Rebus, Siantar Top Goriorio, Orang Tua Teh Gelas, Kembang Turi. more...
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Losing 3.5 kg a Week
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niluhmia's Weight History
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