Weigh In record (no journal entry) for 08 January 2021
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74 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1840 kcal
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Fat: 90.48g | Prot: 63.35g | Carbs: 191.16g.
Breakfast: Kaffe med Mjölk, ICA Hallonsylt utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Clementin, Mannagrynsgröt. Lunch: Saftsås, Vispgrädde, Frödinge Ostkaka. Afternoon Tea: Kaffe med Mjölk. Dinner: Makaroner, Scan Falukorv. Supper: Gäsene Bondmoran 31%, Bregott Bregott Ekologisk, Hatting Havre God, Finn Crisp Original . Snacks/Other: Fazer Dumle, Lindt À Touch Of Sea Salt. more...
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Gaining 0.3 kg a Week
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Good_enoff's Weight History
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