Weigh In record (no journal entry) for 07 January 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1638 kcal
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Fat: 86.22g | Prot: 74.16g | Carbs: 134.87g.
Breakfast: Dolce Gusto Lungo, Lijnzaad Zaden, Melkunie Protein Kwark Kokos, AH Granaatappel Pitjes. Lunch: Gekookt Ei, Alfalfa Zaad (Gekiemde), AH Basilicum Pesto, Groene Paprika, Spinazie, Apetina Feta 10% Vet, AH Avocado Eetrijp. Dinner: Calvé Licht en Romig, Gepaneerde Kipschitzel, Burger of Filet, AH Gebroken Sperzieboontjes, AH Aardappelpartjes Knoflook en Rozemarijn. Snacks/Other: Tony’s Chocolonely Chocolademelk, Bakkersbest Mini Stroopwafels, Komkommer. more...
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Losing 1.4 kg a Week
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