早餐 起司蛋餅 午餐 青菜 雞塊 晚餐 媽媽煮的家常菜 現在瘦是假的 週末會胖回來更多🤣
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46.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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767 kcal
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Fat: 37.88g | Prot: 38.39g | Carbs: 72.75g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 炸雞塊, 炒青菜. Dinner: 好菇道 菇類, 全聯 洋蔥, 四季豆, 茭白, 炒青菜. Snacks/Other: 盛香珍 香瓜子. more...
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Losing 2.1 kg a Week
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Comments
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lris chen's Weight History
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