Weigh In record (no journal entry) for 08 January 2021
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61.4 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1192 kcal
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Fat: 43.21g | Prot: 45.02g | Carbs: 167.87g.
Breakfast: Tostadas de Pan Integral, Vea Queso Blanco Light, Manzana Verde, Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Leche Descremada. Lunch: Arándanos Agrios Deshidratados, Tomates, Garbanzos Cocidos, Milanesa de Berenjena. Dinner: Aguila Chocolate Blanco, Peras, Queso Cremoso, Garcia Queso Blanco, Cerealitas Galletas de Arroz. Snacks/Other: Lulemuu Barra de Arroz con Semillas, Peras, Granix Fibra Total 4 Fibras, Frutos Secos, Ser Yogurt Bebible, Arándanos. more...
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steady weight
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naniiii06's Weight History
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