Weigh In record (no journal entry) for 08 January 2021
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1111 kcal
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Fat: 35.79g | Prot: 49.17g | Carbs: 148.75g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Choco Krisps. Lunch: Knusperland Backerbsen, Bosto Rijstwafel, Royco Pompoen. Dinner: Dilea Gemalen Kaas, Plantaardige Olie, Soygood Vegetarisch Gehakt, Wortelen, Rode Paprika, Courgette, Palazzo Tomatenblokjes Natuur, Volkoren Spaghetti (Gekookt). more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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