Weigh In record (no journal entry) for 08 January 2021
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97.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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994 kcal
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Fat: 22.21g | Prot: 62.07g | Carbs: 143.80g.
Breakfast: Canela, Abacaxi. Lunch: Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora, Quiabo. Dinner: Queijo Fresco, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Sobremesa de Gelatina, Turma da Mônica Maçã, Mel, Água de Coco, Queijo Fresco. more...
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Losing 1.8 kg a Week
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alinedsf's Weight History
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