Weigh In record (no journal entry) for 08 January 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1807 kcal
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Fat: 66.50g | Prot: 61.42g | Carbs: 240.79g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Pão Francês, Margarina. Lunch: Farofa, Margarina, Ovo, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Pizza Mussarela Massa Tradicional, Nestlé Suflair. more...
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Losing 2.8 kg a Week
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