Weigh In record (no journal entry) for 08 January 2021
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1123 kcal
|
Fat: 25.01g | Prot: 68.41g | Carbs: 153.64g.
Breakfast: Dimsum, Sari Roti Roti Gandum. Lunch: Ikan Bawal, Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). Dinner: ABC Saus Sambal , Tahu Kukus, Kubis, Telur Rebus. Snacks/Other: Kalbe Fitchips Honey BBQ, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gittaseptianna's Weight History
|